ABOUT TAKE HEART FITNESS

Grace Stiles has a BS in Exercise Science, she is a Certified Strength and Conditioning Coach (CSCS) and she is also a certified Exercise Physiologist through the American College of Sports Medicine (ACSM EP-C). 

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Take Heart Fitness strives to unleash the potential of individuals to reach their fitness goals through hope, discipline, & consistency to create and maintain a healthy lifestyle.

I believe that fitness professionals should strive to supply their clients with the tools and resources they need to be successful on their own.

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take heart /tāk härt/
1. to regain one’s courage
2. to stay positive
3. to find comfort

This phrase came to mind when I was thinking about what to name my brand.
I want you to feel encouraged, comforted, and confident when it comes to reaching your fitness goals. In your fitness journey, there will be times of frustration, struggle, and feelings of loneliness. Know that you are not alone and I am here to help you! “Take heart” is the same phrase Jesus uses in John 16:33. He says, “I have told you these things, so that in me you may have peace. In this world, you will have trouble. But TAKE HEART! I have overcome the world.” This is the greatest encouragement of all and the inspiration behind the name.