What exercises can I do to tone my lower belly or what exercises will give me a six pack? This question has probably popped into your...

How deep should you squat? This is one of the most highly debated topics in the fitness industry. You have probably heard many...

What is mobility and why is it important? You have all heard of the term mobility, and you have probably used the word before. Mobility...

Warming up and stretching is one of the most neglected components of fitness. I get it, you are trying to get in and out of the gym as...

The morning following an intense workout, you may have sore muscles that are painful yet satisfying. Even though you may have trouble...

There are many different methods to losing weight and obviously optimal nutrition is a large part of success when it comes to weight...

Have you ever felt like you are setting yourself back by taking a rest day? You may have even felt guilty for skipping a workout because...

Don’t you wish there was an immediate way to improve your long-distance running and/or walking speed? Recent studies have shown that this...

I am blown away by the number of people I encounter who drink less than 20 ounces of water a day. If you don’t know the amount of water...

Have you ever had a workout buddy or training partner? This is one of the best ways to keep yourself accountable when it comes to...

1. Plan First, look at the big picture. What goals are you trying to achieve? Do you want to lose weight? Do you want to become more...

Ever wonder what makes your muscles grow? How does someone tone their arms or sculpt their core? Any time you pick up a pen, walk down...

One of the most common and unfortunate feelings you may have on your health and fitness journey is guilt. Guilt is defined as “feeling...

There are many different types of workouts. These workouts include low intensity steady state, high intensity interval training, body...

What feeling does Sunday night normally give you? Is it a relaxed evening or is it full of anxiety due to the impending return to the...

Have you ever been in the middle of an intense workout, and felt a burning in your muscles? Maybe when you were on your last round of...

Believe it or not, progress comes in many forms and fashions. There is one form of progress that many people obsess over and that is the...

Written by Bethany Di Carlo (Clinical Dietician) from Athletic Avocado “How do I eat healthier?” You may have asked yourself this...

Fitness Education “How hard should I be working out?” I am sure that you have wrestled with this question before. Measuring intensity is...

Healthy Lifestyle Tips Think of a time where you failed at something. Think about how you felt after you failed. You probably felt angry,...