Grace StilesFeb 21, 20213 minFitness Myths: How Deep Should You Squat?How deep should you squat? This is one of the most highly debated topics in the fitness industry. You have probably heard many...
Grace StilesAug 30, 20202 minFitness Myths: If Your Muscles Aren't Sore You Aren't Working Hard EnoughThe morning following an intense workout, you may have sore muscles that are painful yet satisfying. Even though you may have trouble...