There are many different methods to losing weight and obviously optimal nutrition is a large part of success when it comes to weight...

Ever wonder what makes your muscles grow? How does someone tone their arms or sculpt their core? Any time you pick up a pen, walk down...

Have you ever been in the middle of an intense workout, and felt a burning in your muscles? Maybe when you were on your last round of...

Fitness Education “How hard should I be working out?” I am sure that you have wrestled with this question before. Measuring intensity is...

Why Women Should Strength Train Strength training, commonly known as weight lifting, or pumping iron – is a foundational piece in any...