What exercises can I do to tone my lower belly or what exercises will give me a six pack? This question has probably popped into your...

What is mobility and why is it important? You have all heard of the term mobility, and you have probably used the word before. Mobility...

Warming up and stretching is one of the most neglected components of fitness. I get it, you are trying to get in and out of the gym as...

Have you ever felt like you are setting yourself back by taking a rest day? You may have even felt guilty for skipping a workout because...

Don’t you wish there was an immediate way to improve your long-distance running and/or walking speed? Recent studies have shown that this...

There are many different types of workouts. These workouts include low intensity steady state, high intensity interval training, body...

What feeling does Sunday night normally give you? Is it a relaxed evening or is it full of anxiety due to the impending return to the...

How to create your own strength training workout As fitness professionals, it is our job to supply you with the tools you need to sustain...