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3 Tips To Drink More Water

I am blown away by the number of people I encounter who drink less than 20 ounces of water a day. If you don’t know the amount of water...

5 Tips to Get The Most Out of Your Workout

1. Plan First, look at the big picture. What goals are you trying to achieve? Do you want to lose weight? Do you want to become more...

Why You Shouldn't Feel Guilty

One of the most common and unfortunate feelings you may have on your health and fitness journey is guilt. Guilt is defined as “feeling...

How to Stay Motivated

Healthy Lifestyle Tips Think of a time where you failed at something. Think about how you felt after you failed. You probably felt angry,...

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