I am blown away by the number of people I encounter who drink less than 20 ounces of water a day. If you don’t know the amount of water...

1. Plan First, look at the big picture. What goals are you trying to achieve? Do you want to lose weight? Do you want to become more...

One of the most common and unfortunate feelings you may have on your health and fitness journey is guilt. Guilt is defined as “feeling...

Believe it or not, progress comes in many forms and fashions. There is one form of progress that many people obsess over and that is the...

Written by Bethany Di Carlo (Clinical Dietician) from Athletic Avocado “How do I eat healthier?” You may have asked yourself this...

Healthy Lifestyle Tips Think of a time where you failed at something. Think about how you felt after you failed. You probably felt angry,...

This is a crazy time in all of our lives. The world has come to a screeching halt, and most of us are cooped up inside participating in...