Grace StilesApr 19, 20202 minShifting to Lifting: Part IIHow to create your own strength training workout As fitness professionals, it is our job to supply you with the tools you need to sustain...
Grace StilesApr 12, 20204 minShifting to Lifting: Part I Why Women Should Strength Train Strength training, commonly known as weight lifting, or pumping iron – is a foundational piece in any...
Grace StilesApr 5, 20202 min4 Tips for Staying Healthy & Active While QuarantinedThis is a crazy time in all of our lives. The world has come to a screeching halt, and most of us are cooped up inside participating in...